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Be careful with your heart:
Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can combine with other substances in the blood and stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them.
High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods. garments which is affordable in 50 of the prom
You can lower your cholesterol by exercising more and eating more fruits and vegetables. You also may need to take medicine to lower your cholesterol.
What is Your Risk of Heart Disease?
Your risk is determined by both your medical history and your lifestyle choices. Conditions that determine your risk include:
• Family history of heart disease: The more family members with a history of heart disease, and the younger they were at the time of their diagnosis-the greater your “inherited” risk. For example, your risk due to family history is much greater if your parent or sibling had heart disease at age 40 than if your grandparent had a heart problem at age 72.
• Diabetes is an especially strong risk factor-so much so that a diabetic’s risk of a future heart problem is considered the same as someone who has previously suffered a heart attack. Diabetes is diagnosed when the fasting sugar (glucose) level is 126 or greater on more than one day.
• High blood pressure: defined as repeated readings of 140 or greater for the top number (systolic) or 90 or greater for the lower number (diastolic)
• High level of the “bad” LDL: LDL is the fat most responsible for plaque build up in the arteries. Levels under 130 are best for most people, with tighter control needed for those with diabetes or history of blocked arteries (when LDL should be at least under 100 and best under 70).
• Low level of the “good” HDL: HDL is your body’s garbage collector, scooping up the excess LDL and eliminating it. You want to have enough garbage collectors to keep the “pavement” of your arteries clean-levels should be above 40 for men and above 50 for women.