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Why Do we grow Amaranth
• i) We grow Amaranth for It is highly nutritious,
ii) For income,
iii) Food security-it is edible
iv) For medicine curing many illnesses and diseases,
v) Feed the young, expectant mothers, the elderly and sick.
vi) Amaranth has high Lysine and squalene levels and this stops the
growth and multiplication of viruses including cancer and HIV
How to eat Amaranth or UTILIZATION
Amaranth should be cooked before consumption.
1. The leafy amaranth is boiled for 10-15 minutes and the water is
discarded (oxalic acid) or you can cook leafy Amaranth just as you cook dood, Nakati and the rest of the Vegetables.
2. Amaranth porridge: The amaranth flour can be used as pure Amaranth flour or can be mixed with other cereal products and needs to be cooked for art list 10-20 minutes(boil water after the water has started boiling pour in Amaranth paste keep stirring and allow it boil for 10-20min) there after put in sugar, Milk Etc if you wish.
3. The grain can also be popped like popcorn, however you must note
that you dont use cooking oil in popping Amaranth. Just put a Flat
bottomed source pan on fire, allow it hit up the spray seeds on the bottom they Will burst. Don’t put a lot because they will get burnt.
Keep putting little when they burst remove them and add.
4. Grain amaranth can be mixed in the sauce of onions, tomatoes and it
is eaten with other foods like ugali, rice, or chapatti, meat, fish and chicken soup.
5. Consuming Amaranth as soup, instead of putting sugar you in salt
just like mushroom soup instead Amaranth soup is highly nutritious.
Amaranth should be cooked before consumption. The leafy amaranth is
boiled for 10-15 minutes and the water is discarded (oxalic acid).the
amaranth flour is mixed with other cereal products and needs to be
cooked for art list 20 minutes. The grain can also be popped like
popcorn, and it is mixed with cooked rice and other dishes. Grain
amaranth can be mixed in the sauce of onions, tomatoes and it is eaten
with other foods like ugali, rice, or chapatti.
Health Benefits of Amaranth
Protein Content: This is definitely the most well known aspect of amaranth that makes it such a valuable food source for so many
cultures. A high protein concentration means that the body can break those plant proteins down into usable amino acids and be reformed into usable proteins.
Protein is essential for growth and the creation of new cells and tissues, as well as for more immediate energy needs and
Amaranth contains a higher protein
concentration than almost any other grain on the market.
impressively, even the leaves of the amaranth contain beneficial proteins!
One of the most desirable elements of amaranth grain is the fact that it features lysine in much larger quantities than other grains (some
grains have none at all). Lysine is an essential amino protein for the
human body, which makes amaranth a “complete protein“. This is very desirable for human health, as it delivers all the essential amino acids to create usable proteins within the body, thereby optimizing
the metabolism and ensuring proper growth and development. This is why for indigenous cultures and those with limited access to diverse food
sources, amaranth grain represents a vital component of their diet.
Amaranth is a very rich source of protein and this protein is also highly bioavailable.
The protein in amaranth is more digestible than
other seeds and grains and has been compared to the digestibility of milk protein.
Gluten Free: Amaranth isn’t really a grain and it does not have the
sometimes troublesome proteins you find in wheat, rye, and barley.
Amaranth flour can be used to thicken soups, sauces, and more. It can also be used with other gluten free flours and gums in baking.
Squalene: In the past, shark and whale liver oils were the main sources of squalene, but rather expensive. Recent research shows that
amaranth oil has almost 8times the amount of squalene as shark and
whale liver oil.
What does squalene do?
• It reduces /eradicates chronic fatigue.
• It inhabits /prevents the growth of tumors of lungs, prostate
,breasts and brain
• Control of allergies
• It controls diabetes
• It controls Candida.
• It controls pain.
• It controls asthma
• It improves memory function.
• It is antidiarrhoeal
• It anti hemorrhagic.
• It prevents excessive menstruation
• Controls heart diseases
• It performs as a strong antioxidant being able to remove harmful
effects from the environment including car exhaust fumes and
It reduces up to 75% of neural tube defects (defects of face, brain, and spinal column) in new born. For this reason it is recommended that
all women of a child baring age consume 400 micro grams of folic acid per day, especially from the pre-conception stage (3-6 months before
pregnancy) and during pregnancies.
It works in combination with calcium in formation of teeth and nerves.
It is critical for early nerve development in infants, affecting
learning and behavioral development. Females have higher requirements
of iron than males. Adolescent girls, pregnant, and lactating women
are at higher risk of developing deficiency.
It is also essential for development of bones and muscles.
Sodium and potassium:
They regulate the fluid balance in the body and maintain the systems
It aids cell reproduction
Promotes the growth of bones and teeth
It aids vision
It aids in iron absorption
Proteins, carbohydrates and fats It is an important energy source for adults and children.
Lysine: It stops the growth and multiplication of viruses including
HIV.Vegetables and grains are often lacking in this essential amino
acid. Amaranth has a good amount of lysine which helps the body absorb
calcium, build muscle, and produce energy.
Not only is amaranth grain a complete protein, it also has much higher
levels that other grains, even oats, which are commonly considered the
best place to find plant-based protein. Plant proteins are easier for our bodies to digest and utilize than animal proteins, so shifting your overall protein balance to those derived from sources like
amaranth grain makes your body run smoother and more efficiently in
Antioxidant Activity: Most people pay attention to amaranth because of its high protein content, making it a crucial nutrient source for certain cultures, but there has been new research revealing that amaranth also contains a certain peptide that has also been identified
in soybeans that can reduce inflammation in the body and even prevent the activity of free radicals that can cause healthy cells to mutate into cancerous cells.
This lesser-known benefit of amaranth is one of
the most exciting new developments in recent amaranth research. This
anti-inflammatory molecule can also help to alleviate conditions like
arthritis, gout, and other inflammation-related issues.
Inflammation: The anti-inflammatory properties of peptides and oils in
amaranth can ease pain and reduce inflammation. This is especially
important for chronic conditions where inflammation erodes your health, such as diabetes, heart disease, and stroke.
Bone Development: Amaranth leaves contain a wide range of minerals,
including a high concentration of calcium. There are very few leafy
vegetables that contain higher levels of calcium, making amaranth a
veritable superfood in terms of boosting bone strength and preventing
Calcium is a crucial mineral for preventing demineralization of the bones, extending your “active life” well into your old age.
Bone Health: Boasting more than twice the calcium content of milk,
which is the traditional access point for high concentrations of
calcium, amaranth grain can be a major factor in your bone health and bone mineral density. As calcium is an essential part of our bones, you can help to prevent or slow the onset of osteoporosis by adding this calcium-rich grain into your regular diet.
Digestive Health: There are a number of gastrointestinal benefits to eating amaranth, including its high fiber content, which results in smooth digestion of food and facilitates an efficient uptake of minerals. However, amaranth is also a gluten-free substance, which
means that for the millions of people suffering from Celiac’s disease
or gluten intolerance, amaranth provides a viable alternative as a grain source.
As mentioned above, amaranth grain contains a high level of dietary
fiber, which can help to optimize the digestive system and eliminate
constipation, bloating, cramping, and more serious conditions, like
colon cancer and gastric ulcers. Dietary fiber also helps to increase
nutrient uptake efficiency, and with the high concentration of
nutrients in the grain, this is a very important side effect of that dietary fiber.
Cardiovascular Health: The dietary fiber mentioned above also helps to
balance cholesterol in the body by eliminating “bad” cholesterol from
the cardiovascular system.
Furthermore, amaranth contains a huge amount of vitamin K, which is a well known booster for heart health.
Finally, the potassium content in amaranth helps to lower blood
pressure by dilating the blood vessels and reducing the strain on the
cardiovascular system, thereby lowering the chances of developing
atherosclerosis. The high content of phytosterols found in amaranth also contribute to a reduction in “bad” cholesterol.
Varicose Veins: While this condition may not affect everyone, varicose
veins can be unsightly and embarrassing as we age. Amaranth contains
numerous flavonoids, including rutin, which has been directly
connected to eliminating varicose veins by strengthening capillary walls. This is also aided by amaranth’s high concentration of vitamin C, an integral component in the production of collagen, which also
helps repair and strengthen blood vessel walls.
Heart Health: The phytosterols found in amaranth grain have been connected to lowering cholesterol levels, while the significant levels
of dietary fiber also help to balance the cholesterol levels in your cardiovascular system, thereby lowering your chances of developing
atherosclerosis and subsequently suffering from heart attacks or strokes. The rich potassium levels found in amaranth grain further
boost heart health by relaxing the blood vessels. Potassium is a
vasodilator, which means that it reduces strain and tension in the
arteries and blood vessels, lowering blood pressure and reducing the chances of coronary heart disease.
Diabetes Control: As mentioned above, amaranth grain has the ability to lower insulin levels and control blood sugar intake through appetite control/suppression. This is an ideal situation for those at risk for diabetes, as elevated insulin levels and obesity are two of the causes or “red flags” for diabetes. Given the global pandemic
nature of diabetes at present, anything able to lower those insulin levels is considered vitally important.
Vision Health/Eyesight Booster: The vitamin Afound in amaranth has a
major effect on the health of our ocular system. Beta-carotene is an
antioxidant that prevents the development of cataracts and can slow the onset of macular degeneration. The significant level of
carotenoids and vitamin A found in amaranth leaves is a major boost
for eye health, as these antioxidants can prevent macular degeneration
and slow/stop the development of cataracts. By lowering oxidative
stress in the ocular system, amaranth can help keep your vision healthy and strong for years to come.
Birth Defects:Folate is often overlooked in terms of essential
minerals, but it is particularly important for pregnant mothers.
Folate deficiency can result in neural tube defects in newborns, so
add some amaranth grains or leaves to your diet and protect your
newest little addition to the family!
Weight Loss: Considering that an influx of protein in the diet releases a particular “sated” hormone that suppresses the appetite, eating amaranth grains and leaves can help you remain true to your weight loss goals.
The dietary fiber is also bulky in your stomach and
reduces your appetite, lowering your likelihood to snack between meals and pack on those extra pounds.
Amaranth grain can effectively lower insulin levels in the body, and
simultaneously releases a hormone in the body that effectively tells
our body that we’re full. This is the opposite of the “hunger” hormone, which often causes people to snack between meals and gain
weight. For those interested in losing weight in addition to gaining countless healthy side effects, switching to amaranth grain might be your best bet!
Cholesterol: The oils and phytosterols in amaranth help lower
cholesterol levels, including LDL and triglycerides.
Cancer: The same peptides in amaranth that protect against
inflammation may also help prevent cancer. The antioxidants in this
grain may even help protect cells from other damage that can lead to cancer.
Blood Pressure: The fiber and phytonutrients in amaranth lower blood pressure according to some recent studies. This seed tackles cholesterol, inflammation, and blood pressure, making it an all-around good food for heart health.
Fiber: Amaranth is a high fiber food. This makes it filling and means it aids digestive health, cholesterol, blood pressure, and slows the
absorption of sugars to let the body keep up with energy production.
It controls cancer.
It controls depression.
It controls heart diseases.
Minerals: Amaranth is a very rich source of minerals like calcium,
magnesium, and copper. It is also a good source of zinc, potassium,
and phosphorus. These build strong bones and muscles, aid hydration,
boost energy, and are vital in thousands of processes throughout the
Calcium:It is essential for strong bones and is important for moving nutrients through the body and for proper muscle and nerve function.
Celiac Disease: Like some other grains and grasses, amaranth grain is
gluten-free, which is good news for those who suffer from Celiac disease. This disease prevalence has increased dramatically in recent years, partly explained by improved detection and testing techniques, but also due to a general change in our species’ dietary tolerances due to a wide range of environmental and dietary factors. In the coming years, the number of those suffering from Celiac disease one shoulder asymmetrical wedding selections
(gluten intolerance) is expected to increase, making gluten-free grains like amaranth increasingly important.
Vitamins: Amaranth is also a good source of many essential vitamins
too, including A, C, E, K, B5, B6, folate, niacin, and riboflavin.
These act as antioxidants, raise energy levels, control hormones, and do much more.
Hair Health: The unique chemical makeup up amaranth grain has some rather unexpected benefits as well, including being a wonderful way to
flatten wiry hair and increase luster and quality. Lysine is a
critical amino acid that our body is unable to produce, so we must get
it from our diets.
Amaranth has higher levels of lysine than other
grains, which makes it very important for hair health. Lysine has been linked to stronger, healthier hair, better roots, and a reduction in hair loss. You can reduce greying and hair loss by adding amaranth grains to your diet, although the exact pathway that benefit comes from is somewhat unclear.
If you want to protect the integrity and appearance of your hair, amaranth contains a rare amino acid called lysine that the body cannot
This increases your calcium uptake efficiency and
helps to keep the hair on your head, strengthening follicles and preventing male pattern baldness.
You can even remove the juice from the leaves and apply it to your hair after shampooing to further strengthen your hair and prevent hair loss.
Gray Hair: Amaranth helps prevent premature graying, mainly due to the
minerals this seed has in abundance.
Immune System: Amaranth is rare for grains, in the sense that it has
vitamin C, and this gives it an immune system-boosting edge over its
dietary competitors. With high levels of vitamin C, amaranth grain can
help boost your overall immune system, as vitamin C stimulates white
blood cell production, and can also contribute to faster healing and
repair of cells, due to its functional role in the production of
collagen. Amaranth boostS immune function according to some studies,
probably thanks to the potent vitamins, minerals, and antioxidants.
Growth and Development:Acquiring protein in our diet is one of the
most reliable ways to keep our bodies toned, developed, and functioning properly.
The unusually high levels of plant proteins in
amaranth make it an ideal addition to your diet if you want to ensure
the healthy growth of cells, muscles, tissues, and skin.
Snack Bonus: You can pop amaranth, like popcorn, and use it as a
healthy snack or as a treat by mixing it with coconut syrup or honey.
Despite being one of the most ancient forms of cultivated food,
amaranth grain remains extremely important for human health, just as
it did for the Aztecs and other indigenous cultures up to 8,000 years
ago. You will most commonly find amaranth grain sold in health food
shops, as it is still not a widely cultivated type of grain, but the
demand for this nutrient-packed grain is growing.
The most commonly
cultivated species are Amaranthuscaudatus and Amaranthuscruentus, and
are used in North America, Mexico, Central America, and certain parts
of India. The largest cultivator of amaranth grain is the United
States, but it is still widely used and grown in parts of Mexico.
Amaranth leaves are also valuable, although far less popular than the