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Ok: I need ideas on how to stop clenching my jaw and grinding my teeth. Apparently, I do it at night but I have noticed I clench my jaws during the day quite a bit! I have headaches daily! My jaws hurt all the time-I take pain relievers and use heating pad. Besides getting a fitted mouth guard-what else could possibly help? I have a store bought guard for night time. wedding outfits with crop top